BreatheAware

STRESS REDUCTION FOR BUSY PEOPLE

Get healthy with 2-minute breathing & mindfulness training.

Try the program free for 7 days.

70%

Portion of doctor visits caused by stress and anxiety

43%

Fewer doctor visits from stress reduction and mindfulness

2min

Daily time needed to change your health and life

If you train yourself to breathe a little bit slower it can have long-term health benefits...decreasing inflammation, improving heart health, boosting your immune system and maybe even improving longevity.

Murali Doraiswamy, Duke University Medical Center

professor of psychiatry