Digital Health Training

2-minute-a-day programs for prevention, recovery & performance

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Portion of doctor visits caused by stress and anxiety


Fewer doctor visits from stress reduction and mindfulness


Daily time needed to change your health and life

If you train yourself to breathe a little bit slower it can have long-term health benefits...decreasing inflammation, improving heart health, boosting your immune system and maybe even improving longevity.

Murali Doraiswamy, Duke University Medical Center

professor of psychiatry