BreatheAware

Mind-body programs for personal health

Free 2-minute lessons for pain and stress


 
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What is BreatheAware?

HEALTH

Improve your health or manage chronic illness through self-guided, physician-supported, science-based programs.

HABITS

Gain many of the same benefits of meditation in less time with practical mind-body and cognitive behavioral training.

TECH

2-minute tech- and video-enabled lessons to build and track your mind-body health anywhere, anytime, on any device.

Programs

Browse our library of health programs. Click to sign up and get started.



Why BreatheAware?

In sports training I first studied the effect of coaching players to use mind-body skills for performance and recovery....there's just overwhelming scientific evidence of the benefits, and I've seen the results on and off the field. At BreatheAware we're driven by a tremendous opportunity to help all people, every day, use these same methods to improve their lives and fight modern epidemic diseases.

Curt Rosenthal

Founder, Chief Innovation Officer