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All-day mind-body.
100's of 2-minute lessons.
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Rise.
2 minutes of breath, body and mindfulness practice kickstart your day.
Grow.
It only takes a minute to build focus, awareness and be your best.
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De-stress, heal and sleep better with the routines that work best for you.
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Mind-body health goes far beyond the studio or gym
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87% of BreatheAware customers report health benefits
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Create your free account online or in the app store.
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Take a 2-minute lesson in the Starter program.
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Access premium programs for 100s of self-paced lessons.
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Only 7% of people know about pain reduction through mind-body practices.
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