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All-day mind-body.

100's of 2-minute lessons.
Sun rise


2 minutes of breath, body and mindfulness practice kickstart your day.
Tree grow


It only takes a minute to build focus, awareness and be your best.
Moon renew


De-stress, heal and sleep better with the routines that work best for you.

Get inspired.

Mind-body health goes far beyond the studio or gym

87% of BreatheAware customers report health benefits
Mindful breathing made easy.
1. Create your free account online or in the app store.
2. Take a 2-minute lesson in the Starter program.
3. Access premium programs for 100s of self-paced lessons.
Only 7% of people know about pain reduction through mind-body practices.
What’s in premium?
Hundreds of 2-minute lessons
Sleep & restoration
Stress management series
On-the-go health
Pain management series
Workplace health & wellness
Professional performance