Mind-body for personal health

2-minute lessons for pain and stress

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What is BreatheAware?


Improve your health or manage chronic illness through self-guided, physician-supported, science-based programs.


Gain many of the same benefits of meditation in less time with practical mind-body and cognitive behavioral training.


2-minute tech- and video-enabled lessons to build and track your mind-body health anywhere, anytime, on any device.


Browse our library of health programs. Click to sign up and get started.

Why BreatheAware?

In sports training I first studied the effect of coaching players to use mind-body skills for performance and recovery....there's just overwhelming scientific evidence of the benefits, and I've seen the results on and off the field. At BreatheAware we're driven by a tremendous opportunity to help all people, every day, use these same methods to improve their lives and fight modern epidemic diseases.

Curt Rosenthal