ALL-DAY MIND-BODY.
2-minute lessons
What is BreatheAware?
HEALTH
Improve your health or manage chronic illness through self-guided, physician-supported, science-based programs.
HABITS
Gain many of the same benefits of meditation in less time with practical mind-body and cognitive behavioral training.
TECH
2-minute tech- and video-enabled lessons to build and track your mind-body health anywhere, anytime, on any device.
Programs
Browse our library of health programs. Click to sign up and get started.
GET INSPIRED
The setup is very clean and nice which makes me much more calm even before I begin the breathing exercises
Awesome system/platform that can benefit anyone who uses it.
A really great app, well worth the money and time!
Short lessons, sophisticated program, excellent information.
I recommend BreatheAware to all of my patients for overall health, stress levels, sleep issues, or pain.