Learn healthy habits and self-care techniques for day-to-day management of pain, stress, work productivity and athletic performance.
2-minute video, audio and technology-led lessons make it easy to build mind-body health anywhere, anytime, on any mobile device or PC.
Engage in your health and self-care through continuous skill-building, social sharing, and interaction with your healthcare provider.
Browse our library of health & performance programs. Click on a program to sign up, buy, and get started.
In sports training I first studied the effect of coaching players to use mind-body skills for performance and recovery....there's just overwhelming scientific evidence of the benefits, and I've seen the results on and off the field. At BreatheAware we're driven by a tremendous opportunity to help all people, every day, use these same methods to improve their lives and fight modern epidemic diseases.