BreatheAware

Digital Health Training

2-minute-a-day programs for prevention, recovery & performance

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75%

Portion of doctor visits caused by stress and anxiety

43%

Fewer doctor visits from stress reduction and mindfulness

2min

Daily time needed to change your health and life

If you train yourself to breathe a little bit slower it can have long-term health benefits...decreasing inflammation, improving heart health, boosting your immune system and maybe even improving longevity.

Murali Doraiswamy, Duke University Medical Center

professor of psychiatry