84-lesson evidence-based program for pain reduction through breathing, mindfulness, imagery, alignment and light movement.
112-lesson doctor-recommended program to build practical stress reduction skills and habits for daily health and performance.
On-demand programs for better health, resilience and performance in the workplace, on-the-go and on the field.
In sports training I first studied the effect of coaching players to use mind-body skills for performance and recovery....there's just overwhelming scientific evidence of the benefits, and I've seen the results on and off the field. At BreatheAware we're driven by a tremendous opportunity to help all people, every day, use these same methods to improve their lives and fight modern epidemic diseases.