BreatheAware

YOUR PERSONAL HEALTH APP

2-minute lessons for pain, stress and anxiety.


 

Sign up via physician or employer

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What is BreatheAware?

LIFESTYLE

Learn healthy habits and self-care techniques for day-to-day management of pain, stress, work productivity and athletic performance.

LEARNING

2-minute video, audio and technology-led lessons make it easy to build mind-body health anywhere, anytime, on any mobile device or PC.

HEALTH

Engage in your health and self-care through continuous skill-building, social sharing, and interaction with your healthcare provider.

Programs

Browse our library of health & performance programs. Click on a program to sign up, buy, and get started.



Why BreatheAware?

In sports training I first studied the effect of coaching players to use mind-body skills for performance and recovery....there's just overwhelming scientific evidence of the benefits, and I've seen the results on and off the field. At BreatheAware we're driven by a tremendous opportunity to help all people, every day, use these same methods to improve their lives and fight modern epidemic diseases.

Curt Rosenthal

Founder, Chief Innovation Officer