30 - 60 Minutes
Learn essential, health-improving self-care skills in BreathAware's introduction to breathing, body alignment, mindfulness and lifestyle training.
The benefits of breathing, body alignment, light movement and mindfulness practices are diverse, effective and validated by medical and scientific evidence.
There are short and long-term benefits, some experienced in minutes and others that take months or years of regular, consistent practice to fully realize.
- Fight anxiety and tension
- Reduce or eliminate chronic pain
- Lower inflammation and stress hormones
- Combat hypertension
- Increase energy and focus
- Improve social awareness
- Enhance work and athletic performance
- Increase genetic performance
- Build positive self-care skills & habits
- Reduce chronic disease & healthcare costs
It's certain that you won't see any results if you don't start learning and training! It's free to get started.
Want to learn more? Here are a few resources to help you understand the BreatheAware platform, programs and what it can do for you.
Watch a message from our Founder and Chief Innovation Officer, Curt Rosenthal.
Take a look at our Science page, and learn more about stress, pain, and the many techniques we can use to alleviate them.
BreatheAware's Starter program offers a free, on-demand library of exercises and education. Users will learn about the uses of breathing, body alignment, light movement and mindfulness practices, and practice core skills that they can immediately put to work in their day-to-day life.
The 8 lesson program introduces balanced, long exhale and box breathing patterns, mindful movement exercises, and seated and standing postures. You'll also review the basics of mindfulness, and look at how to apply what you're learning in daily life.
What's best is that these lessons introduce you to the BreatheAware training methodology, and prepare you for more advanced, clinical or lifestyle programs you may take.
BreatheAware's Starter also includes automated notifications to remind you to train, once or twice each day via SMS text and/or email. Go to your settings to configure your account.
BreatheAware programs are available anytime, anywhere, via any internet-connected device with a browser.
Browsers: Chrome, Safari, Internet Explorer
Platforms: iOS, Android, Windows
Support hours are Monday to Friday, 9 AM to 6 PM CST
Questions? Send us a note.