Reminders come at or a little before the time you specify in your profile, either via email or SMS text message. Set yours for times when you want to take a few minutes for yourself. You may have to experiment.
Text reminders require a valid 10-digit phone number, set on your Reminder Preferences page, and a service plan that can receive SMS messages. Delivery times are approximate, and will vary based upon telecommunications network and conditions.
Email reminders require a valid address, set in your profile on the Login page. Delivery times are approximate, and will vary based upon your network and email service.
If you use Gmail, reminders might incorrectly go to your promotions tab. You can make sure reminders go to your Primary inbox by adding firstname.lastname@example.org to your Contacts, or by teaching Gmail where to deliver your reminders. Just move one of your reminders from the Promotions tab to the Primary tab, and Gmail will ask whether it should always deliver your reminders there. Say Yes!
BreatheAware provides lessons in a progressive manner, meaning you can always go backwards, but must move forward through the program in order. This is so you learn everything effectively, safely and enjoyably as you take on more advanced lessons. Future lessons will be unavailable until you've completed all earlier lessons.
BreatheAware's program is based on a wide variety of techniques of intentional breathing, body alignment and mindfulness meditation. You'll learn how to apply the essentials of these practices to your day-to-day life.
You'll learn dozens of variations of essential patterns such as the long exhale, balanced, box, ladder, and bellows patterns. You'll also work on many techniques such as pauses, sips, pursed lips, and abdominal breathing.
BreatheAware uses principles of athletic "periodization" to teach skills step-by-step and progressively. Every month has a theme such as Awareness, Calm, Focus and Experience. Each month consists of four phases that focus on breath, body, brain and lifestyle techniques. Lifestyle phases are all about how you use what you're learning in day-to-day life!
You can cancel your subscription on the account Billing & Subscriptions page, at any time. At the end of the current payment term you will no longer be automatically billed, or have access to the product.
If you have a code, choose your subscription option and then enter the code exactly as given when you pay for your subscription. Make sure to click "Apply"! Most codes apply to the first purchase only.